Our Services

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EMDR Therapy

What Is EMDR?

EMDR uses bilateral stimulation (typically eye movements, taps, or tones) while you briefly focus on a distressing memory. This process helps your brain reprocess the memory, reducing its emotional charge and making space for healing.

EMDR doesn’t require you to talk in detail about the event. Instead, it supports your brain’s natural ability to process and resolve trauma—without being retraumatized.

Heal from the Past — Move Forward with Confidence

Eye Movement Desensitization and Reprocessing (EMDR) is a structured, evidence-based therapy that helps people recover from trauma, negative experiences, and emotional distress. Whether you're dealing with past trauma, anxiety, or unresolved memories, EMDR can help your brain reprocess difficult experiences and reduce their emotional intensity.

What Can EMDR Help With?

EMDR has been shown to be effective for:

  • PTSD and trauma (including childhood trauma)

  • Anxiety and panic attacks

  • Depression

  • Grief and loss

  • Performance anxiety

  • Phobias

  • Low self-esteem and negative self-beliefs

Many clients report feeling relief in fewer sessions than traditional talk therapy alone.

What to Expect

  • A safe, structured therapeutic process

  • Initial sessions focused on history, stability, and preparation

  • Reprocessing sessions using bilateral stimulation

  • Collaborative goal-setting and pace tailored to your comfort

EMDR can be used as a standalone treatment or integrated into a broader therapy plan, depending on your needs.

Begin the Healing Process

You don’t have to stay stuck in the past. EMDR can help you gain freedom from painful memories and move forward with confidence.