Our Services

Give me a call or email to set up a consultation to decide which service is going to best fit your needs. Or schedule an online appointment to meet with me!

Personalized Support Using Evidence-Based DBT Strategies

DBT Individual Therapy provides one-on-one support for clients looking to make meaningful changes in how they cope, relate, and live. Whether you're engaging in full DBT treatment or focusing on individual therapy alone, sessions are tailored to your unique needs and challenges using DBT's structured, goal-oriented approach

DBT Individual Therapy

What Is DBT Individual Therapy?

In DBT individual sessions, you’ll work closely with a DBT-trained therapist to:

  • Identify patterns that are keeping you stuck

  • Learn and apply DBT skills in your daily life

  • Address thoughts and behaviors that interfere with your goals

  • Receive support and accountability during sessions

  • Learn concrete and effective skills for addressing your life concerns.

Who Can Benefit from DBT Individual Therapy?

Individual DBT is especially effective for people who experience:

  • Chronic emotional dysregulation

  • Self-harm or suicidal thoughts

  • Borderline Personality Disorder (BPD)

  • Depression, anxiety, or PTSD

  • Intense interpersonal conflict

It can also serve clients who are transitioning from higher levels of care or who are not quite ready for full comprehensive DBT.

What to Expect

  • Weekly 53-minute sessions with a DBT-trained therapist

  • Individualized treatment planning and progress monitoring

  • Collaboration with other providers as needed.

  • Tailored treatment experiences

Start Your DBT Journey

If you're looking for focused, evidence-based support to build emotional resilience and live more intentionally, DBT individual therapy may be the right fit.