Our Services

Give me a call or email to set up a consultation to decide which service is going to best fit your needs. Or schedule an online appointment to meet with me!

Individual Therapy

Personalized, Compassionate Support for Growth and Healing

Individual therapy is a space for you to explore your thoughts, emotions, and experiences in a safe, nonjudgmental environment. Whether you're struggling with anxiety, depression, trauma, life transitions, or simply feeling overwhelmed, therapy can help you gain clarity, build resilience, and move forward with purpose.

In our work together, you're not just a client—you're a whole person with unique experiences, strengths, and goals. Therapy is a collaborative process where we work as a team to help you better understand yourself and create meaningful change.

A Flexible, Evidence-Based Approach

I draw from a variety of therapeutic modalities to tailor our work to your needs, including:

  • CBT (Cognitive Behavioral Therapy) – Identify and shift unhelpful thought patterns and behaviors

  • DBT (Dialectical Behavior Therapy) – Build emotional regulation, distress tolerance, and interpersonal skills

  • EMDR (Eye Movement Desensitization and Reprocessing) – Process trauma and reduce the impact of distressing memories

  • IFS (Internal Family Systems) – Explore and heal parts of yourself with compassion and curiosity

  • ACT (Acceptance and Commitment Therapy) – Learn to accept difficult thoughts and feelings while taking values-based action

  • Motivational Interviewing – Strengthen your motivation and commitment to change in a supportive, empowering way

  • Together, we’ll decide what approach fits best for you—not just based on symptoms, but on who you are and where you want to go.

Lived Experience, Genuine Connection

All of our therapists here have lived experience with mental health challenges and internal struggles. Each and every one of us have sat in both the client’s chair and the therapist chair to work toward healing. This allows us to connect with clients on a deeper, more authentic level. We bring empathy, honesty, and respect in every session, creating a space where you can show up exactly as you are—no masks, no pressure.

You don’t have to have it all figured out to start therapy. You just need a willingness to show up—and we’ll take it from there.

What to Expect

  • Weekly or bi-weekly 53-minute sessions

  • In-person or telehealth options

  • Collaborative goal-setting and progress tracking

  • A judgment-free, inclusive space where all parts of you are welcome

You Don’t Have to Do It Alone

If you’re ready to explore, heal, and grow, I’m here to walk alongside you. Reach out today to schedule a free consultation or book your first session.

I offer a sliding payment scale based off of income. If you can not afford the session price, please let me know and we can discuss pricing options.

Contact Us

Interested in scheduling an appointment? Reach out to me here.